When you think about “wellness,” what comes to mind first? Probably eating right, getting exercise, or managing stress. But there’s another part of your health that’s just as important—and it lives in your wallet.

Research shows that financial wellness directly impacts your overall wellbeing. People who feel confident about their money decisions often report less stress, better sleep, and even stronger relationships. On the other hand, money worries can raise stress hormones, affect heart health, and make it harder to focus on what matters most.

That’s where financial habits come in. Small steps like creating a budget, saving regularly, or reducing debt can go a long way in boosting not just your balance, but your peace of mind. Think of it as a ripple effect: when you’re financially secure, you can show up with more energy for your family, your job, and your community.

At UHS Employees FCU, we believe financial wellness is whole-person wellness. It’s why we offer products and services designed to give you confidence in your money and freedom in your life. Whether you’re building savings, planning a big purchase, or just want to feel more in control, we’re here to support you at every step. Learn from our Experts and see how UHS Credit Union can help you build confidence in your money today.